Senaste mat & motionsinförande
| juni 2018 |
| fre 29: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
20,68g |
|
24,56g |
|
-
|
-
|
| tor 28: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
100,27g |
|
117,01g |
|
-
|
-
|
| ons 27: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
75,58g |
|
97,41g |
|
-
|
-
|
| lör 23: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
7,07g |
|
33,27g |
|
-
|
-
|
| mån 4: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
59,90g |
|
84,48g |
|
-
|
-
|
| sön 3: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
95,96g |
|
122,42g |
|
-
|
-
|
| lör 2: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
95,84g |
|
121,20g |
|
-
|
-
|
| fre 1: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
63,81g |
|
128,70g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
79,91g |
|
107,69g |
|
-
|
-
|
| ons 30: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
93,49g |
|
94,60g |
|
-
|
-
|
| tis 29: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
94,51g |
|
117,02g |
|
-
|
-
|
| mån 28: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
88,57g |
|
130,89g |
|
-
|
-
|
| sön 27: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
74,33g |
|
110,02g |
|
-
|
-
|
| lör 26: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
92,48g |
|
103,42g |
|
-
|
-
|
| fre 25: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
110,66g |
|
135,84g |
|
-
|
-
|
| tor 24: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
108,81g |
|
98,20g |
|
-
|
-
|
| ons 23: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
122,21g |
|
148,81g |
|
-
|
-
|
| tis 22: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
100,75g |
|
64,04g |
|
-
|
-
|
| mån 21: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
102,03g |
|
68,50g |
|
-
|
-
|
| december 2017 |
| ons 27: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
74,06g |
|
156,64g |
|
-
|
-
|
|
|
