Senaste mat & motionsinförande
| oktober 2021 |
| fre 15: |
1611 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
130,41g |
|
157,73g |
|
-
|
-
|
| tor 14: |
1628 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
102,63g |
|
166,49g |
|
-
|
-
|
| ons 13: |
1622 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
102,83g |
|
146,30g |
|
-
|
-
|
| tis 12: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
37,52g |
|
15,05g |
|
-
|
-
|
| mån 11: |
1611 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
134,72g |
|
138,05g |
|
-
|
-
|
| sön 10: |
1580 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
146,13g |
|
158,53g |
|
-
|
-
|
| lör 9: |
1588 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
131,32g |
|
168,30g |
|
-
|
-
|
| fre 8: |
1586 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
106,83g |
|
158,07g |
|
-
|
-
|
| tor 7: |
1704 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
131,05g |
|
157,41g |
|
-
|
-
|
| ons 6: |
1606 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
120,67g |
|
165,43g |
|
-
|
-
|
| tis 5: |
1556 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
91,20g |
|
157,11g |
|
-
|
-
|
| mån 4: |
1575 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
124,50g |
|
137,32g |
|
-
|
-
|
| sön 3: |
1577 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
109,59g |
|
161,63g |
|
-
|
-
|
| lör 2: |
1730 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
123,08g |
|
195,63g |
|
-
|
-
|
| fre 1: |
1580 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
103,29g |
|
170,97g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1581 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
124,43g |
|
167,12g |
|
-
|
-
|
| ons 29: |
1598 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
161,05g |
|
125,60g |
|
-
|
-
|
| tis 28: |
1711 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
108,73g |
|
183,33g |
|
-
|
-
|
| mån 27: |
1631 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
96,97g |
|
166,81g |
|
-
|
-
|
| sön 26: |
1590 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
101,55g |
|
164,23g |
|
-
|
-
|
|
|
