Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
22,33g |
|
31,91g |
|
-
|
-
|
| lör 23: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
62,85g |
|
103,83g |
|
-
|
-
|
| fre 22: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
57,80g |
|
87,31g |
|
-
|
-
|
| tor 21: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
108,40g |
|
70,61g |
|
-
|
-
|
| ons 20: |
1437 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
87,40g |
|
103,53g |
|
-
|
-
|
| tis 19: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
82,97g |
|
106,14g |
|
-
|
-
|
| september 2023 |
| mån 11: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
15,59g |
|
26,14g |
|
-
|
-
|
| sön 10: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
18,56g |
|
35,01g |
|
-
|
-
|
| lör 9: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
58,54g |
|
89,21g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
1132 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
68,30g |
|
107,51g |
|
-
|
-
|
| september 2019 |
| sön 22: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
101,65g |
|
137,58g |
|
-
|
-
|
| lör 21: |
745 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
12,92g |
|
72,43g |
|
-
|
-
|
| fre 20: |
679 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
56,10g |
|
65,98g |
|
-
|
-
|
| tor 19: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
56,58g |
|
106,83g |
|
-
|
-
|
| lör 14: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
65,94g |
|
136,36g |
|
-
|
-
|
| fre 13: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
90,88g |
|
210,85g |
|
-
|
-
|
| tor 12: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
17,88g |
|
69,35g |
|
-
|
-
|
| ons 11: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
46,92g |
|
152,95g |
|
-
|
-
|
| tis 10: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
55,13g |
|
121,74g |
|
-
|
-
|
| mån 9: |
1263 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
83,32g |
|
151,71g |
|
-
|
-
|
|
|
