Senaste mat & motionsinförande
november 2017 |
fre 17: |
790 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
33,00g |
|
98,00g |
|
-
|
-
|
tor 16: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
53,30g |
|
160,14g |
|
-
|
-
|
ons 15: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
81,64g |
|
154,62g |
|
-
|
-
|
tis 14: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
84,21g |
|
207,60g |
|
-
|
-
|
tor 9: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
37,25g |
|
82,12g |
|
-
|
-
|
ons 8: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
65,50g |
|
175,50g |
|
-
|
-
|
tis 7: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
59,50g |
|
267,00g |
|
-
|
-
|
mån 6: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
47,00g |
|
228,00g |
|
-
|
-
|
sön 5: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
72,61g |
|
217,44g |
|
-
|
-
|
lör 4: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
31,00g |
|
139,00g |
|
-
|
-
|
fre 3: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
53,68g |
|
246,67g |
|
-
|
-
|
tor 2: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
55,13g |
|
225,66g |
|
-
|
-
|
ons 1: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
74,56g |
|
169,53g |
|
-
|
-
|
oktober 2017 |
tis 31: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
93,57g |
|
200,78g |
|
-
|
-
|
mån 30: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
38,50g |
|
165,00g |
|
-
|
-
|
lör 28: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
34,49g |
|
66,90g |
|
-
|
-
|
fre 27: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
41,79g |
|
152,02g |
|
-
|
-
|
tor 26: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
43,97g |
|
329,15g |
|
-
|
-
|
ons 25: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
83,22g |
|
200,15g |
|
-
|
-
|
tis 24: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
64,22g |
|
249,65g |
|
-
|
-
|
|
|