Senaste mat & motionsinförande
| januari 2018 |
| tor 4: |
1219 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
72,40g |
|
147,53g |
|
1340*
|
 121
|
| ons 3: |
1417 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
36,38g |
|
170,54g |
|
-
|
-
|
| tis 2: |
1112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
41,98g |
|
147,60g |
|
-
|
-
|
| mån 1: |
1273 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
38,05g |
|
217,23g |
|
1603*
|
330
|
| december 2017 |
| sön 31: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
64,09g |
|
78,26g |
|
-
|
-
|
| lör 30: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
23,09g |
|
114,83g |
|
-
|
-
|
| fre 29: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
66,74g |
|
88,83g |
|
-
|
-
|
| tor 28: |
1583 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,30g |
|
42,47g |
|
139,77g |
|
2033*
|
450
|
| ons 27: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
24,75g |
|
43,67g |
|
-
|
-
|
| tis 26: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
53,67g |
|
85,76g |
|
-
|
-
|
| mån 25: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
50,43g |
|
118,44g |
|
-
|
-
|
| lör 23: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
34,77g |
|
89,83g |
|
-
|
-
|
| ons 13: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
32,41g |
|
129,69g |
|
1473*
|
452
|
| sön 10: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
29,70g |
|
10,21g |
|
-
|
-
|
| fre 8: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
29,36g |
|
0,12g |
|
-
|
-
|
| tor 7: |
93 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| november 2017 |
| ons 22: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
26,76g |
|
46,87g |
|
-
|
-
|
| ons 15: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| fre 10: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
17,76g |
|
0,00g |
|
-
|
-
|
| tor 9: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
7,36g |
|
70,06g |
|
-
|
-
|
|
|
