Senaste mat & motionsinförande
| mars 2019 |
| fre 8: |
1251 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
43,25g |
|
193,35g |
|
-
|
-
|
| tor 7: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
13,54g |
|
12,81g |
|
-
|
-
|
| ons 6: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
40,57g |
|
30,83g |
|
-
|
-
|
| mån 4: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
49,52g |
|
29,31g |
|
-
|
-
|
| sön 3: |
1416 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
48,73g |
|
131,07g |
|
-
|
-
|
| lör 2: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
62,12g |
|
48,29g |
|
-
|
-
|
| fre 1: |
1333 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
80,62g |
|
65,27g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
7,24g |
|
22,11g |
|
-
|
-
|
| lör 23: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
79,90g |
|
13,15g |
|
-
|
-
|
| fre 22: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
12,72g |
|
8,23g |
|
-
|
-
|
| ons 20: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
38,64g |
|
107,16g |
|
-
|
-
|
| tis 19: |
711 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
44,50g |
|
36,53g |
|
-
|
-
|
| oktober 2017 |
| ons 18: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
28,58g |
|
20,33g |
|
-
|
-
|
| tis 17: |
699 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
22,15g |
|
83,75g |
|
-
|
-
|
| mån 16: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
35,70g |
|
38,59g |
|
-
|
-
|
| lör 14: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
19,85g |
|
121,42g |
|
-
|
-
|
| fre 13: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
23,60g |
|
1,15g |
|
-
|
-
|
| tor 12: |
578 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
35,63g |
|
83,08g |
|
-
|
-
|
| ons 11: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
6,16g |
|
58,15g |
|
625*
|
 362
|
|
|
