Senaste mat & motionsinförande
| februari 2024 |
| lör 3: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
42,54g |
|
72,98g |
|
-
|
-
|
| fre 2: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
29,82g |
|
211,07g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
23,05g |
|
63,76g |
|
-
|
-
|
| lör 22: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
51,14g |
|
142,84g |
|
-
|
-
|
| fre 21: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
55,85g |
|
151,53g |
|
-
|
-
|
| tor 20: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
66,84g |
|
228,49g |
|
-
|
-
|
| ons 19: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
34,43g |
|
128,03g |
|
-
|
-
|
| mån 17: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
14,33g |
|
63,40g |
|
-
|
-
|
| sön 16: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
72,27g |
|
197,52g |
|
-
|
-
|
| lör 15: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
104,33g |
|
176,11g |
|
-
|
-
|
| fre 14: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
62,71g |
|
74,21g |
|
-
|
-
|
| tor 13: |
2051 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
87,50g |
|
187,90g |
|
-
|
-
|
| ons 12: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
120,42g |
|
136,75g |
|
-
|
-
|
| tis 11: |
2689 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
82,98g |
|
410,16g |
|
-
|
-
|
| mån 10: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
11,96g |
|
25,20g |
|
-
|
-
|
| sön 9: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
43,80g |
|
170,59g |
|
-
|
-
|
| lör 8: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
57,27g |
|
238,32g |
|
-
|
-
|
| fre 7: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
47,16g |
|
193,92g |
|
-
|
-
|
| tor 6: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
74,59g |
|
273,19g |
|
-
|
-
|
| ons 5: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
101,12g |
|
126,80g |
|
-
|
-
|
|
|
