Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
76,13g |
|
154,11g |
|
-
|
-
|
| fre 22: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
56,13g |
|
130,87g |
|
-
|
-
|
| tor 21: |
2029 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
81,50g |
|
302,89g |
|
-
|
-
|
| ons 20: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
88,85g |
|
132,04g |
|
-
|
-
|
| ons 13: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
30,17g |
|
148,47g |
|
-
|
-
|
| fre 8: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
31,98g |
|
34,35g |
|
-
|
-
|
| tor 7: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
26,00g |
|
110,00g |
|
-
|
-
|
| december 2023 |
| ons 6: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
47,05g |
|
74,45g |
|
-
|
-
|
| november 2023 |
| mån 27: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
12,84g |
|
62,03g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
701 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
20,91g |
|
116,45g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
34,59g |
|
86,14g |
|
-
|
-
|
| sön 26: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
48,15g |
|
61,10g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
6,61g |
|
38,10g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
11,81g |
|
10,71g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
60,12g |
|
71,47g |
|
-
|
-
|
| sön 5: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
43,63g |
|
62,18g |
|
-
|
-
|
| ons 1: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
28,58g |
|
97,53g |
|
-
|
-
|
| tis 15: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
34,03g |
|
53,24g |
|
-
|
-
|
| mån 14: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
|
|
