Senaste mat & motionsinförande
| januari 2019 |
| mån 7: |
752 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
89,21g |
|
40,04g |
|
-
|
-
|
| sön 6: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
28,79g |
|
97,64g |
|
-
|
-
|
| lör 5: |
275 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
12,54g |
|
19,62g |
|
-
|
-
|
| fre 4: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
38,42g |
|
80,47g |
|
-
|
-
|
| tor 3: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
10,78g |
|
19,48g |
|
-
|
-
|
| december 2018 |
| ons 26: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
7,20g |
|
49,88g |
|
-
|
-
|
| tis 25: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
41,34g |
|
132,62g |
|
-
|
-
|
| mån 24: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
82,23g |
|
211,29g |
|
-
|
-
|
| sön 23: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
16,26g |
|
40,27g |
|
-
|
-
|
| lör 22: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
3,30g |
|
50,50g |
|
-
|
-
|
| tis 18: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
46,79g |
|
170,55g |
|
-
|
-
|
| mån 17: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
38,50g |
|
46,33g |
|
-
|
-
|
| fre 14: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
11,65g |
|
52,43g |
|
-
|
-
|
| tor 13: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
26,27g |
|
45,82g |
|
-
|
-
|
| ons 12: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
75,01g |
|
155,13g |
|
-
|
-
|
| tis 11: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
67,42g |
|
166,69g |
|
-
|
-
|
| mån 10: |
1865 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
68,02g |
|
199,60g |
|
-
|
-
|
| sön 9: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
93,64g |
|
106,88g |
|
-
|
-
|
| lör 8: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
59,86g |
|
103,41g |
|
-
|
-
|
| fre 7: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
86,29g |
|
92,07g |
|
-
|
-
|
|
|
