Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
52,96g |
|
31,56g |
|
1886*
|
 1368
|
| tis 2: |
1929 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
103,08g |
|
163,50g |
|
2320*
|
391
|
| mån 1: |
2155 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
126,59g |
|
241,17g |
|
2475*
|
320
|
| juni 2024 |
| sön 30: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
94,27g |
|
127,60g |
|
1940*
|
527
|
| lör 29: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
74,31g |
|
85,29g |
|
2276*
|
978
|
| fre 28: |
-
|
-
|
|
2104*
|
-
|
| tor 27: |
2131 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,80g |
|
94,00g |
|
204,91g |
|
1921*
|
 210
|
| ons 26: |
1548 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
112,57g |
|
118,40g |
|
2335*
|
787
|
| tis 25: |
2276 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
87,33g |
|
266,97g |
|
2278*
|
2
|
| mån 24: |
1846 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
93,73g |
|
160,04g |
|
2024*
|
178
|
| sön 23: |
1829 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
88,19g |
|
208,40g |
|
2329*
|
500
|
| lör 22: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
64,94g |
|
243,06g |
|
2027*
|
271
|
| fre 21: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
5,40g |
|
53,85g |
|
2088*
|
1772
|
| tor 20: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
50,42g |
|
175,48g |
|
2197*
|
688
|
| ons 19: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
31,73g |
|
64,25g |
|
2051*
|
1151
|
| tis 18: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
23,01g |
|
58,57g |
|
1719*
|
1035
|
| mån 17: |
-
|
-
|
|
2200*
|
-
|
| sön 16: |
-
|
-
|
|
2257*
|
-
|
| lör 15: |
-
|
-
|
|
2452*
|
-
|
| fre 14: |
-
|
-
|
|
2143*
|
-
|
|
|
