Senaste mat & motionsinförande
| mars 2018 |
| fre 30: |
114 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
20,80g |
|
4,00g |
|
-
|
-
|
| ons 28: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
31,88g |
|
8,02g |
|
-
|
-
|
| fre 23: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| tor 22: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
60,88g |
|
33,12g |
|
-
|
-
|
| ons 21: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| tis 20: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
40,27g |
|
55,90g |
|
-
|
-
|
| mån 19: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
69,94g |
|
95,09g |
|
-
|
-
|
| sön 18: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
34,71g |
|
53,10g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
448 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
22,34g |
|
34,79g |
|
-
|
-
|
| ons 25: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
66,66g |
|
55,52g |
|
2312*
|
 1437
|
| tis 24: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
51,66g |
|
64,73g |
|
-
|
-
|
| mån 23: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
77,28g |
|
84,27g |
|
-
|
-
|
| sön 22: |
1609 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
95,85g |
|
128,61g |
|
-
|
-
|
| lör 21: |
1642 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
76,60g |
|
142,09g |
|
-
|
-
|
| fre 20: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
57,64g |
|
93,81g |
|
-
|
-
|
| tor 19: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
82,90g |
|
95,42g |
|
-
|
-
|
| ons 18: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
93,10g |
|
105,56g |
|
2347*
|
1237
|
| tis 17: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
95,84g |
|
90,96g |
|
-
|
-
|
| fre 13: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
27,20g |
|
94,41g |
|
-
|
-
|
| tor 12: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
60,97g |
|
99,82g |
|
-
|
-
|
|
|
