Senaste mat & motionsinförande
| november 2017 |
| mån 27: |
279 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
19,77g |
|
4,86g |
|
-
|
-
|
| lör 25: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
37,54g |
|
26,59g |
|
-
|
-
|
| fre 17: |
262 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
10,38g |
|
35,69g |
|
-
|
-
|
| tor 16: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
106,18g |
|
115,37g |
|
268*
|
 1580
|
| ons 15: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
48,82g |
|
81,02g |
|
-
|
-
|
| tis 14: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
62,10g |
|
36,85g |
|
-
|
-
|
| lör 11: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
44,25g |
|
47,22g |
|
-
|
-
|
| fre 10: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
20,74g |
|
40,06g |
|
-
|
-
|
| tor 9: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
15,96g |
|
40,24g |
|
-
|
-
|
| ons 8: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
74,83g |
|
85,00g |
|
758*
|
749
|
| tis 7: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
71,13g |
|
58,36g |
|
-
|
-
|
| mån 6: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
62,18g |
|
52,32g |
|
379*
|
571
|
| fre 3: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
71,85g |
|
116,16g |
|
-
|
-
|
| tor 2: |
713 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
49,25g |
|
13,88g |
|
-
|
-
|
| ons 1: |
342 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
15,50g |
|
30,04g |
|
758*
|
 416
|
| oktober 2017 |
| tis 31: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
40,04g |
|
34,67g |
|
411*
|
483
|
| mån 30: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
69,54g |
|
42,01g |
|
758*
|
351
|
| sön 29: |
926 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
42,05g |
|
63,34g |
|
-
|
-
|
| fre 27: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
50,61g |
|
81,82g |
|
-
|
-
|
|
|
