Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
83,66g |
|
247,48g |
|
-
|
-
|
| sön 15: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
57,40g |
|
148,55g |
|
-
|
-
|
| lör 14: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
77,16g |
|
224,28g |
|
-
|
-
|
| tor 12: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
41,87g |
|
228,02g |
|
-
|
-
|
| fre 6: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
70,25g |
|
173,58g |
|
-
|
-
|
| tis 3: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
31,44g |
|
63,33g |
|
-
|
-
|
| mån 2: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
21,25g |
|
4,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
24,38g |
|
42,88g |
|
-
|
-
|
| tor 1: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
50,82g |
|
134,97g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
69,61g |
|
221,38g |
|
-
|
-
|
| sön 28: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
92,70g |
|
144,83g |
|
-
|
-
|
| lör 27: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
59,90g |
|
100,90g |
|
-
|
-
|
| fre 26: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
65,70g |
|
133,21g |
|
-
|
-
|
| tor 25: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
26,97g |
|
67,35g |
|
-
|
-
|
| ons 24: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
70,31g |
|
257,54g |
|
-
|
-
|
| mån 22: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
69,27g |
|
239,70g |
|
-
|
-
|
| sön 21: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
50,26g |
|
38,69g |
|
-
|
-
|
| lör 20: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
48,27g |
|
165,14g |
|
-
|
-
|
| fre 19: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
67,86g |
|
215,17g |
|
-
|
-
|
| ons 17: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
9,99g |
|
94,45g |
|
-
|
-
|
|
|
