Senaste mat & motionsinförande
| november 2017 |
| ons 8: |
1322 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
88,44g |
|
124,06g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
1562 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
104,48g |
|
156,96g |
|
-
|
-
|
| tis 24: |
1625 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
78,21g |
|
201,42g |
|
-
|
-
|
| mån 23: |
1647 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
97,77g |
|
173,98g |
|
-
|
-
|
| sön 22: |
1584 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
101,93g |
|
129,54g |
|
-
|
-
|
| lör 21: |
1465 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
94,57g |
|
127,80g |
|
-
|
-
|
| fre 20: |
1592 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
92,51g |
|
171,32g |
|
-
|
-
|
| ons 18: |
1592 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
92,51g |
|
171,32g |
|
-
|
-
|
| mån 16: |
1661 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
106,31g |
|
168,14g |
|
-
|
-
|
| sön 15: |
1893 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
85,86g |
|
218,14g |
|
-
|
-
|
| lör 14: |
2003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
106,90g |
|
221,70g |
|
-
|
-
|
| fre 13: |
1984 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
109,93g |
|
182,54g |
|
-
|
-
|
| tor 12: |
1518 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
102,06g |
|
126,36g |
|
-
|
-
|
| ons 11: |
1781 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
107,19g |
|
185,35g |
|
-
|
-
|
| tis 10: |
1666 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
114,46g |
|
130,88g |
|
-
|
-
|
|
|
