Senaste mat & motionsinförande
| februari 2015 |
| tor 12: |
2059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
213,97g |
|
126,54g |
|
2416*
|
 357
|
| mars 2014 |
| tis 18: |
860
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
71,37g |
|
105,86g |
|
-
|
-
|
| februari 2012 |
| ons 8: |
673
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
24,28g |
|
125,47g |
|
2693
|
2020
|
| april 2011 |
| tor 28: |
916 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
26,15g |
|
145,50g |
|
2782*
|
1866
|
| ons 27: |
1301 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
49,99g |
|
199,50g |
|
3382*
|
2081
|
| februari 2011 |
| mån 21: |
1555
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
33,38g |
|
308,84g |
|
-
|
-
|
| juni 2010 |
| tis 8: |
80
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
7,00g |
|
1,00g |
|
-
|
-
|
| mån 7: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
15,00g |
|
2441*
|
2281
|
| sön 6: |
-
|
-
|
|
2691*
|
-
|
| lör 5: |
-
|
-
|
|
2942*
|
-
|
| fre 4: |
280
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,00g |
|
54,00g |
|
-
|
-
|
| tor 3: |
280
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,00g |
|
54,00g |
|
2942
|
2662
|
| ons 2: |
1095
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
44,66g |
|
159,49g |
|
2434
|
1339
|
| tis 1: |
1352
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
39,04g |
|
245,79g |
|
2448
|
1096
|
| maj 2010 |
| mån 31: |
780
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
38,00g |
|
74,00g |
|
2722
|
1942
|
| sön 30: |
1340
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
52,00g |
|
134,00g |
|
2722
|
1382
|
| lör 29: |
1260
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
64,00g |
|
172,00g |
|
4227
|
2967
|
| fre 28: |
920
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
43,00g |
|
169,00g |
|
3410
|
2490
|
| tor 27: |
1255
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
42,07g |
|
225,17g |
|
3578
|
2323
|
| ons 26: |
2130
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
59,00g |
|
336,00g |
|
3218
|
1088
|
| tis 25: |
2032
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
92,05g |
|
266,42g |
|
3176
|
1144
|
| mån 24: |
1210
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
53,00g |
|
107,00g |
|
2992
|
1782
|
|
|
