Senaste mat & motionsinförande
| juli 2019 |
| lör 20: |
187 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
10,50g |
|
26,82g |
|
-
|
-
|
| fre 19: |
197 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
8,33g |
|
24,53g |
|
336*
|
 139
|
| tor 18: |
1827 *
|
365%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
156,63g |
|
223,44g |
|
336*
|
 1491
|
| ons 17: |
383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
68,25g |
|
1,03g |
|
-
|
-
|
| tis 16: |
383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
68,25g |
|
1,03g |
|
-
|
-
|
| mån 15: |
490 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
72,20g |
|
20,20g |
|
336*
|
154
|
| sön 14: |
143 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
9,09g |
|
17,04g |
|
-
|
-
|
| lör 13: |
137 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
8,45g |
|
19,80g |
|
336*
|
199
|
| fre 12: |
1304 *
|
261%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
52,45g |
|
173,15g |
|
-
|
-
|
| tor 11: |
206 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
16,68g |
|
9,31g |
|
341*
|
135
|
| ons 10: |
288 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
8,58g |
|
21,54g |
|
341*
|
53
|
| tis 9: |
330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
17,78g |
|
40,86g |
|
341*
|
11
|
| mån 8: |
355 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
20,24g |
|
42,10g |
|
341*
|
14
|
| sön 7: |
219 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
18,06g |
|
24,87g |
|
341*
|
122
|
| lör 6: |
232 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
18,83g |
|
24,28g |
|
2951*
|
2719
|
| fre 5: |
1722 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
170,23g |
|
158,93g |
|
3028*
|
1306
|
| tor 4: |
445 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
48,24g |
|
27,82g |
|
3034*
|
2589
|
| ons 3: |
204 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
16,33g |
|
13,00g |
|
3085*
|
2881
|
| tis 2: |
314 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
25,46g |
|
30,49g |
|
3037*
|
2723
|
| mån 1: |
268 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
15,59g |
|
33,35g |
|
3021*
|
2753
|
|
|
