Senaste mat & motionsinförande
mars 2018 |
ons 7: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
68,67g |
|
46,83g |
|
-
|
-
|
tis 6: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
85,90g |
|
133,07g |
|
1565*
|
102
|
lör 3: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
82,61g |
|
58,00g |
|
-
|
-
|
fre 2: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
85,82g |
|
87,72g |
|
-
|
-
|
tor 1: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
93,30g |
|
118,68g |
|
-
|
-
|
februari 2018 |
ons 28: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
110,36g |
|
120,79g |
|
-
|
-
|
tis 27: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
102,73g |
|
78,84g |
|
-
|
-
|
mån 26: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
69,12g |
|
90,22g |
|
-
|
-
|
tor 22: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
40,50g |
|
72,97g |
|
-
|
-
|
ons 21: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
87,99g |
|
140,17g |
|
-
|
-
|
tis 20: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
110,43g |
|
78,14g |
|
1577*
|
121
|
mån 19: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
113,33g |
|
87,79g |
|
-
|
-
|
fre 16: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
63,71g |
|
76,77g |
|
-
|
-
|
ons 14: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
71,00g |
|
43,97g |
|
-
|
-
|
tis 13: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
115,17g |
|
71,49g |
|
1764*
|
601
|
mån 12: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
110,19g |
|
99,16g |
|
1555*
|
145
|
fre 9: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
92,58g |
|
45,87g |
|
-
|
-
|
tor 8: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
112,45g |
|
53,58g |
|
1769*
|
676
|
ons 7: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
104,99g |
|
111,92g |
|
1651*
|
226
|
tis 6: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
99,57g |
|
140,90g |
|
1587*
|
314
|
|
|