Senaste mat & motionsinförande
| oktober 2023 |
| ons 25: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
15,83g |
|
26,50g |
|
-
|
-
|
| tis 24: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
20,97g |
|
43,93g |
|
138*
|
 238
|
| mån 23: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,23g |
|
97,19g |
|
124,91g |
|
3*
|
1888
|
| sön 22: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
97,56g |
|
178,74g |
|
124*
|
1514
|
| lör 21: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,43g |
|
84,25g |
|
105,88g |
|
2*
|
1580
|
| fre 20: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
103,47g |
|
125,65g |
|
67*
|
1559
|
| tor 19: |
1757 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
96,54g |
|
154,33g |
|
82*
|
1675
|
| ons 18: |
1990 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
93,24g |
|
207,32g |
|
1296*
|
694
|
| tis 17: |
2022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,45g |
|
101,74g |
|
144,57g |
|
37*
|
1985
|
| maj 2022 |
| sön 15: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
9,18g |
|
33,35g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
21,14g |
|
38,58g |
|
1*
|
416
|
| ons 5: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,31g |
|
142,91g |
|
116,75g |
|
33*
|
1869
|
| mars 2021 |
| fre 5: |
-
|
-
|
|
125*
|
-
|
| december 2020 |
| tis 29: |
-
|
-
|
|
339*
|
-
|
| tis 15: |
-
|
-
|
|
154*
|
-
|
| september 2020 |
| lör 26: |
-
|
-
|
|
500*
|
-
|
| tor 24: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
2,40g |
|
30,00g |
|
380*
|
 240
|
| april 2020 |
| mån 13: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
35,29g |
|
60,57g |
|
1*
|
539
|
| fre 10: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
38,70g |
|
65,86g |
|
-
|
-
|
| tor 9: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
35,85g |
|
66,87g |
|
2*
|
575
|
| ons 8: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
15,98g |
|
32,47g |
|
1*
|
267
|
| mån 6: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
35,64g |
|
53,87g |
|
-
|
-
|
| lör 4: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
48,44g |
|
80,82g |
|
5*
|
956
|
| fre 3: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
65,12g |
|
84,29g |
|
12*
|
859
|
|
|
