Senaste mat & motionsinförande
| maj 2019 |
| fre 10: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
104,32g |
|
23,60g |
|
-
|
-
|
| lör 4: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
59,97g |
|
137,24g |
|
-
|
-
|
| april 2019 |
| sön 28: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
40,07g |
|
192,82g |
|
-
|
-
|
| ons 17: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
48,45g |
|
231,03g |
|
-
|
-
|
| tor 11: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
63,70g |
|
187,38g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
9,73g |
|
91,31g |
|
-
|
-
|
| fre 22: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
36,71g |
|
138,66g |
|
-
|
-
|
| sön 10: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
55,05g |
|
99,40g |
|
-
|
-
|
| tor 7: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
42,76g |
|
119,18g |
|
-
|
-
|
| ons 6: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
19,74g |
|
59,67g |
|
-
|
-
|
| tis 5: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
39,55g |
|
126,34g |
|
-
|
-
|
| mån 4: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
55,20g |
|
180,33g |
|
-
|
-
|
| sön 3: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
65,70g |
|
183,15g |
|
-
|
-
|
| lör 2: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
59,19g |
|
144,28g |
|
-
|
-
|
| fre 1: |
1932 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,09g |
|
83,49g |
|
191,72g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
59,08g |
|
107,25g |
|
-
|
-
|
| ons 27: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
37,14g |
|
134,86g |
|
-
|
-
|
| tis 26: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
102,29g |
|
117,30g |
|
-
|
-
|
| mån 25: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
30,10g |
|
57,54g |
|
-
|
-
|
| sön 24: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
17,18g |
|
101,57g |
|
-
|
-
|
|
|
