Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
59,58g |
|
93,25g |
|
-
|
-
|
| ons 18: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
117,06g |
|
129,47g |
|
-
|
-
|
| tis 17: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
85,39g |
|
168,15g |
|
-
|
-
|
| mån 16: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
108,39g |
|
146,95g |
|
-
|
-
|
| sön 15: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
133,33g |
|
196,68g |
|
-
|
-
|
| lör 14: |
3856 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,39g |
|
259,36g |
|
319,67g |
|
-
|
-
|
| fre 13: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
144,69g |
|
156,47g |
|
-
|
-
|
| tor 12: |
1932 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
110,24g |
|
147,34g |
|
-
|
-
|
| ons 11: |
2334 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
172,72g |
|
175,72g |
|
-
|
-
|
| tis 10: |
3128 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,86g |
|
231,27g |
|
230,34g |
|
-
|
-
|
| mån 9: |
2167 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
194,40g |
|
169,17g |
|
-
|
-
|
| sön 8: |
1767 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
112,68g |
|
156,08g |
|
-
|
-
|
| lör 7: |
3003 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,26g |
|
218,99g |
|
222,32g |
|
-
|
-
|
| fre 6: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
103,49g |
|
139,87g |
|
-
|
-
|
| tor 5: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
117,02g |
|
113,91g |
|
-
|
-
|
| ons 4: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
114,81g |
|
105,00g |
|
-
|
-
|
| tis 3: |
1867 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
114,23g |
|
189,54g |
|
-
|
-
|
| mån 2: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
127,60g |
|
117,93g |
|
-
|
-
|
| sön 1: |
1547 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
105,83g |
|
140,86g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2300 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
165,92g |
|
232,25g |
|
-
|
-
|
|
|
