Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
735 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
43,31g |
|
72,37g |
|
-
|
-
|
| ons 21: |
1344 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
71,93g |
|
148,27g |
|
-
|
-
|
| tis 20: |
1237 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
42,69g |
|
175,34g |
|
-
|
-
|
| mån 19: |
1099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
54,34g |
|
99,04g |
|
-
|
-
|
| sön 18: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,50g |
|
21,00g |
|
-
|
-
|
| fre 16: |
827 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
50,70g |
|
82,90g |
|
-
|
-
|
| tor 15: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
77,20g |
|
93,76g |
|
-
|
-
|
| november 2019 |
| lör 9: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
81,05g |
|
88,02g |
|
-
|
-
|
| tor 7: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
32,22g |
|
0,20g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
38,10g |
|
42,51g |
|
-
|
-
|
| lör 26: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
92,86g |
|
188,24g |
|
-
|
-
|
| april 2019 |
| tor 4: |
442 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
11,32g |
|
68,95g |
|
-
|
-
|
| tis 2: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
38,72g |
|
133,94g |
|
-
|
-
|
| mars 2019 |
| tor 14: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
33,40g |
|
65,63g |
|
-
|
-
|
| november 2018 |
| tor 22: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
42,31g |
|
105,77g |
|
-
|
-
|
| ons 21: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
54,09g |
|
156,34g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
11,37g |
|
11,23g |
|
-
|
-
|
| tor 11: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
44,53g |
|
122,18g |
|
-
|
-
|
| maj 2018 |
| fre 25: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
29,79g |
|
143,40g |
|
-
|
-
|
| tor 24: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
37,22g |
|
151,75g |
|
-
|
-
|
|
|
