Senaste mat & motionsinförande
| februari 2021 |
| sön 21: |
-
|
-
|
|
126*
|
-
|
| ons 17: |
-
|
-
|
|
1*
|
-
|
| mån 8: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
14,35g |
|
50,39g |
|
-
|
-
|
| sön 7: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
43,30g |
|
98,54g |
|
-
|
-
|
| lör 6: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
42,41g |
|
85,48g |
|
-
|
-
|
| fre 5: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
39,93g |
|
39,74g |
|
-
|
-
|
| tor 4: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
33,52g |
|
100,84g |
|
-
|
-
|
| ons 3: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
43,94g |
|
123,37g |
|
-
|
-
|
| tis 2: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
32,39g |
|
48,85g |
|
-
|
-
|
| mån 1: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
33,36g |
|
99,27g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
54,79g |
|
75,90g |
|
-
|
-
|
| lör 30: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
21,10g |
|
24,62g |
|
-
|
-
|
| oktober 2017 |
| tis 17: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
46,87g |
|
144,51g |
|
-
|
-
|
| mån 16: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
61,62g |
|
131,03g |
|
-
|
-
|
| sön 15: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
47,08g |
|
127,75g |
|
-
|
-
|
| lör 14: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
30,61g |
|
57,33g |
|
-
|
-
|
| fre 13: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
77,32g |
|
169,44g |
|
-
|
-
|
| tor 12: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
48,54g |
|
98,98g |
|
-
|
-
|
| ons 11: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
51,70g |
|
107,10g |
|
-
|
-
|
| tis 10: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
61,24g |
|
137,32g |
|
-
|
-
|
| mån 9: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
72,22g |
|
147,14g |
|
-
|
-
|
|
|
