Senaste mat & motionsinförande
| maj 2018 |
| lör 19: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
16,94g |
|
48,62g |
|
-
|
-
|
| fre 18: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
4,99g |
|
23,95g |
|
-
|
-
|
| tor 17: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
14,53g |
|
21,13g |
|
-
|
-
|
| tis 15: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
22,16g |
|
77,72g |
|
-
|
-
|
| lör 12: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
3,63g |
|
17,53g |
|
-
|
-
|
| mars 2018 |
| lör 10: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
21,20g |
|
16,03g |
|
-
|
-
|
| fre 9: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
24,47g |
|
116,41g |
|
-
|
-
|
| tor 8: |
775 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
38,92g |
|
84,15g |
|
-
|
-
|
| ons 7: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
52,93g |
|
155,62g |
|
-
|
-
|
| tis 6: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
17,17g |
|
99,70g |
|
-
|
-
|
| mån 5: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
13,95g |
|
56,90g |
|
-
|
-
|
| sön 4: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
110,87g |
|
49,06g |
|
-
|
-
|
| lör 3: |
952 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
68,32g |
|
71,43g |
|
-
|
-
|
| tor 1: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
62,61g |
|
78,87g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
29,48g |
|
51,04g |
|
-
|
-
|
| tis 27: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
81,11g |
|
65,70g |
|
-
|
-
|
| mån 26: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
67,78g |
|
150,05g |
|
-
|
-
|
| sön 25: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
88,09g |
|
125,78g |
|
-
|
-
|
| lör 24: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
47,13g |
|
21,61g |
|
-
|
-
|
| fre 23: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
65,38g |
|
46,24g |
|
-
|
-
|
|
|
