Senaste mat & motionsinförande
| mars 2019 |
| ons 20: |
352 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
23,24g |
|
3,26g |
|
-
|
-
|
| tis 19: |
1560 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
121,18g |
|
66,25g |
|
2463*
|
 903
|
| januari 2019 |
| fre 18: |
628 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
73,04g |
|
16,09g |
|
-
|
-
|
| tor 17: |
126 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,80g |
|
9,10g |
|
-
|
-
|
| september 2018 |
| fre 28: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
41,22g |
|
10,71g |
|
-
|
-
|
| ons 26: |
1636 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
67,81g |
|
159,21g |
|
2369*
|
733
|
| tor 20: |
487 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
33,09g |
|
9,83g |
|
-
|
-
|
| tis 18: |
444 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
38,10g |
|
6,90g |
|
-
|
-
|
| fre 7: |
549 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
69,13g |
|
13,33g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
437 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
27,13g |
|
27,42g |
|
-
|
-
|
| april 2018 |
| ons 25: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,50g |
|
7,20g |
|
2566*
|
2515
|
| tis 24: |
476 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
32,02g |
|
53,05g |
|
2825*
|
2349
|
| tor 19: |
521 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
19,37g |
|
39,83g |
|
2534*
|
2013
|
| ons 18: |
1846 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,59g |
|
78,28g |
|
134,11g |
|
2902*
|
1056
|
| mån 16: |
1163 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
104,88g |
|
42,33g |
|
2660*
|
1497
|
| februari 2018 |
| ons 21: |
860 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
62,18g |
|
52,05g |
|
2827*
|
1967
|
| januari 2018 |
| fre 26: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
3,67g |
|
2,99g |
|
2631*
|
2543
|
| tis 23: |
153 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
2,89g |
|
15,75g |
|
-
|
-
|
| november 2017 |
| ons 22: |
405 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
28,59g |
|
11,18g |
|
-
|
-
|
| ons 8: |
458 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
23,39g |
|
47,35g |
|
-
|
-
|
|
|
