Senaste mat & motionsinförande
| juli 2018 |
| sön 22: |
-
|
-
|
|
1140*
|
-
|
| juni 2018 |
| ons 13: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
34,09g |
|
73,95g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
758 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
21,00g |
|
124,57g |
|
1439*
|
 681
|
| ons 25: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
30,35g |
|
214,59g |
|
1510*
|
314
|
| tis 24: |
1211 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
44,45g |
|
164,74g |
|
1629*
|
418
|
| mån 23: |
1692 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
72,26g |
|
128,28g |
|
1803*
|
111
|
| sön 22: |
1840 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
53,48g |
|
289,64g |
|
1379*
|
 461
|
| lör 21: |
1654 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
57,49g |
|
218,85g |
|
1116*
|
538
|
| fre 20: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
60,20g |
|
186,53g |
|
1872*
|
427
|
| tor 19: |
1564 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
95,09g |
|
148,03g |
|
1549*
|
15
|
| ons 18: |
1009 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
27,56g |
|
138,61g |
|
-
|
-
|
| tis 17: |
851 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
16,32g |
|
122,49g |
|
2001*
|
1150
|
| mån 16: |
979 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
33,03g |
|
139,46g |
|
1705*
|
726
|
| sön 15: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
36,37g |
|
129,56g |
|
2050*
|
1147
|
| lör 14: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
54,57g |
|
129,98g |
|
1828*
|
885
|
| fre 13: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
57,98g |
|
129,17g |
|
1545*
|
473
|
| tor 12: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
31,84g |
|
111,35g |
|
1541*
|
714
|
| ons 11: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
15,83g |
|
167,08g |
|
1360*
|
364
|
| tis 10: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
50,26g |
|
114,68g |
|
1260*
|
344
|
| mån 9: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
20,41g |
|
170,27g |
|
1297*
|
462
|
|
|
