Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
123 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
3,30g |
|
11,90g |
|
-
|
-
|
| lör 3: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,85g |
|
14,23g |
|
-
|
-
|
| juni 2024 |
| april 2024 |
| sön 28: |
625 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
9,40g |
|
94,20g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
19,66g |
|
25,82g |
|
-
|
-
|
| tor 25: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
62,81g |
|
107,04g |
|
-
|
-
|
| november 2023 |
| lör 11: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
2,10g |
|
60,20g |
|
-
|
-
|
| mån 6: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
30,55g |
|
69,52g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
35,83g |
|
96,93g |
|
-
|
-
|
| tor 26: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
22,80g |
|
16,40g |
|
-
|
-
|
| ons 25: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
28,30g |
|
57,81g |
|
-
|
-
|
| mån 23: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
72,46g |
|
49,85g |
|
-
|
-
|
| sön 22: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
14,55g |
|
41,08g |
|
-
|
-
|
| lör 21: |
238 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
11,60g |
|
5,24g |
|
-
|
-
|
| fre 20: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
16,33g |
|
31,64g |
|
-
|
-
|
| ons 18: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
68,83g |
|
61,02g |
|
-
|
-
|
| tis 17: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
42,96g |
|
33,28g |
|
-
|
-
|
| mån 16: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
80,73g |
|
99,20g |
|
-
|
-
|
|
|
