Senaste mat & motionsinförande
| oktober 2017 |
| mån 23: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
37,27g |
|
3,84g |
|
-
|
-
|
| sön 22: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
13,51g |
|
8,05g |
|
-
|
-
|
| ons 18: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
32,24g |
|
36,23g |
|
-
|
-
|
| tis 17: |
666 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
49,72g |
|
13,06g |
|
-
|
-
|
| mån 16: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,80g |
|
88,53g |
|
20,28g |
|
-
|
-
|
| lör 14: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
30,90g |
|
45,59g |
|
-
|
-
|
| fre 13: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
78,71g |
|
29,73g |
|
-
|
-
|
| tor 12: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
42,48g |
|
76,55g |
|
-
|
-
|
| ons 11: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
58,57g |
|
28,30g |
|
-
|
-
|
| tis 10: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
53,93g |
|
46,65g |
|
1990*
|
 1186
|
| mån 9: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
76,59g |
|
53,56g |
|
2085*
|
1271
|
|
|
