Senaste mat & motionsinförande
mars 2023 |
tor 30: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
36,74g |
|
125,07g |
|
-
|
-
|
tis 28: |
548 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
28,80g |
|
68,14g |
|
-
|
-
|
lör 25: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
72,87g |
|
147,27g |
|
-
|
-
|
fre 24: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
61,78g |
|
135,55g |
|
-
|
-
|
tor 23: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
69,67g |
|
115,23g |
|
-
|
-
|
ons 22: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
78,54g |
|
177,91g |
|
-
|
-
|
tis 21: |
1642 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
66,70g |
|
199,89g |
|
-
|
-
|
februari 2023 |
tis 7: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
42,86g |
|
164,42g |
|
-
|
-
|
mån 6: |
566 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
31,09g |
|
45,56g |
|
-
|
-
|
sön 5: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,73g |
|
64,88g |
|
117,58g |
|
-
|
-
|
lör 4: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,85g |
|
89,86g |
|
162,96g |
|
-
|
-
|
fre 3: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,02g |
|
83,09g |
|
197,56g |
|
-
|
-
|
november 2022 |
sön 6: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
26,60g |
|
74,85g |
|
-
|
-
|
juli 2022 |
tis 5: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
36,35g |
|
67,44g |
|
-
|
-
|
mån 4: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
92,23g |
|
81,30g |
|
-
|
-
|
sön 3: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
90,30g |
|
115,36g |
|
-
|
-
|
juni 2022 |
tor 30: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
84,87g |
|
75,10g |
|
-
|
-
|
ons 29: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
54,99g |
|
153,29g |
|
-
|
-
|
tis 28: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
49,60g |
|
99,43g |
|
-
|
-
|
mån 27: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
69,71g |
|
151,00g |
|
-
|
-
|
|
|