Senaste mat & motionsinförande
| november 2017 |
| tis 14: |
891 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
26,12g |
|
133,31g |
|
-
|
-
|
| sön 12: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
38,58g |
|
184,13g |
|
-
|
-
|
| ons 8: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
16,37g |
|
42,43g |
|
-
|
-
|
| tis 7: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
14,15g |
|
36,60g |
|
-
|
-
|
| sön 5: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
9,51g |
|
24,93g |
|
-
|
-
|
| lör 4: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
71,11g |
|
107,29g |
|
-
|
-
|
| fre 3: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
47,07g |
|
152,12g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
103,37g |
|
149,28g |
|
-
|
-
|
| mån 30: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
58,82g |
|
91,96g |
|
-
|
-
|
| lör 28: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
25,37g |
|
46,14g |
|
-
|
-
|
| fre 27: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
87,02g |
|
138,39g |
|
-
|
-
|
| tor 26: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
102,26g |
|
118,38g |
|
-
|
-
|
| ons 25: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
96,48g |
|
196,39g |
|
-
|
-
|
| tis 24: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
84,25g |
|
91,64g |
|
-
|
-
|
| mån 23: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
99,33g |
|
130,72g |
|
-
|
-
|
| sön 22: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
75,66g |
|
250,01g |
|
-
|
-
|
| lör 21: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
31,19g |
|
267,21g |
|
-
|
-
|
| fre 20: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
50,32g |
|
155,05g |
|
-
|
-
|
| tor 19: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
40,64g |
|
202,39g |
|
248*
|
 1150
|
| ons 18: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
36,08g |
|
125,61g |
|
-
|
-
|
|
|
