Senaste mat & motionsinförande
| april 2018 |
| tis 24: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
21,99g |
|
72,52g |
|
-
|
-
|
| mån 23: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
65,85g |
|
36,96g |
|
-
|
-
|
| sön 22: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
43,30g |
|
262,78g |
|
-
|
-
|
| fre 20: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
44,22g |
|
111,70g |
|
-
|
-
|
| tor 19: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
17,21g |
|
120,54g |
|
-
|
-
|
| februari 2018 |
| sön 25: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
27,25g |
|
8,21g |
|
-
|
-
|
| sön 18: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
11,48g |
|
15,42g |
|
-
|
-
|
| tis 23: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
49,49g |
|
91,18g |
|
-
|
-
|
| fre 19: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
70,04g |
|
19,49g |
|
-
|
-
|
| mån 15: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
27,54g |
|
86,47g |
|
-
|
-
|
| tor 11: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
46,94g |
|
103,52g |
|
-
|
-
|
| ons 10: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
86,07g |
|
118,52g |
|
-
|
-
|
| tis 9: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
72,64g |
|
3,85g |
|
-
|
-
|
| ons 3: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
36,54g |
|
34,64g |
|
-
|
-
|
| tis 2: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
27,57g |
|
2,46g |
|
-
|
-
|
| december 2017 |
| fre 29: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
78,48g |
|
118,99g |
|
2391*
|
 1086
|
| tor 28: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
107,58g |
|
46,62g |
|
-
|
-
|
| fre 22: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
10,78g |
|
275,90g |
|
-
|
-
|
| tis 12: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
49,59g |
|
122,43g |
|
-
|
-
|
|
|
