Senaste mat & motionsinförande
| april 2020 |
| lör 25: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
77,09g |
|
112,43g |
|
-
|
-
|
| fre 24: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
100,96g |
|
204,75g |
|
-
|
-
|
| tor 23: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
100,08g |
|
180,03g |
|
-
|
-
|
| ons 22: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
98,56g |
|
134,30g |
|
-
|
-
|
| tis 21: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
122,07g |
|
118,04g |
|
-
|
-
|
| mån 20: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
102,46g |
|
87,81g |
|
-
|
-
|
| sön 19: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
107,29g |
|
103,54g |
|
-
|
-
|
| lör 18: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
83,29g |
|
117,20g |
|
-
|
-
|
| fre 17: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
115,23g |
|
97,99g |
|
-
|
-
|
| tor 16: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
117,23g |
|
72,83g |
|
-
|
-
|
| ons 15: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
104,97g |
|
56,53g |
|
-
|
-
|
| tis 14: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
104,44g |
|
129,83g |
|
-
|
-
|
| mån 13: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
109,68g |
|
85,78g |
|
-
|
-
|
| sön 12: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
100,02g |
|
71,73g |
|
-
|
-
|
| lör 11: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
100,01g |
|
73,23g |
|
-
|
-
|
| fre 10: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
103,22g |
|
169,81g |
|
-
|
-
|
| tor 9: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
101,88g |
|
118,36g |
|
-
|
-
|
| ons 8: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
120,37g |
|
76,29g |
|
-
|
-
|
| tis 7: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
90,23g |
|
64,80g |
|
-
|
-
|
| mån 6: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
112,67g |
|
74,97g |
|
-
|
-
|
|
|
