Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
60,69g |
|
143,95g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
43,74g |
|
55,12g |
|
-
|
-
|
| sön 18: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
71,90g |
|
131,87g |
|
-
|
-
|
| fre 9: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
7,87g |
|
14,24g |
|
-
|
-
|
| tor 8: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
89,22g |
|
208,17g |
|
-
|
-
|
| ons 7: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
63,23g |
|
94,32g |
|
-
|
-
|
| tis 6: |
1895 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
103,23g |
|
218,05g |
|
-
|
-
|
| mån 5: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
82,20g |
|
151,47g |
|
-
|
-
|
| sön 4: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
110,44g |
|
164,97g |
|
-
|
-
|
| lör 3: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
66,54g |
|
221,45g |
|
-
|
-
|
| fre 2: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
87,07g |
|
65,37g |
|
-
|
-
|
| tor 1: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
49,89g |
|
87,79g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
122,46g |
|
142,03g |
|
2095*
|
 495
|
| tis 30: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
136,98g |
|
113,50g |
|
-
|
-
|
| mån 29: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
38,18g |
|
90,60g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
15,60g |
|
33,85g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
58,42g |
|
81,01g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
27,01g |
|
85,15g |
|
-
|
-
|
| fre 19: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
64,44g |
|
92,84g |
|
-
|
-
|
| tis 16: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
39,92g |
|
146,63g |
|
-
|
-
|
|
|
