Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
3,60g |
|
40,00g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
100,20g |
|
183,01g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
66,62g |
|
206,92g |
|
-
|
-
|
| tor 6: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
83,23g |
|
183,43g |
|
-
|
-
|
| ons 5: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
96,17g |
|
173,99g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,90g |
|
12,00g |
|
-
|
-
|
| tis 21: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
22,14g |
|
60,22g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
84,16g |
|
180,65g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
15,91g |
|
25,82g |
|
-
|
-
|
| mån 19: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
78,84g |
|
171,70g |
|
-
|
-
|
| sön 18: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
103,42g |
|
296,78g |
|
-
|
-
|
| lör 17: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
66,13g |
|
85,80g |
|
-
|
-
|
| lör 3: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
32,96g |
|
27,40g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
42,48g |
|
0,76g |
|
-
|
-
|
| december 2023 |
| mån 4: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,50g |
|
28,10g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
79,17g |
|
218,26g |
|
-
|
-
|
| tis 7: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
96,95g |
|
182,98g |
|
-
|
-
|
| mån 6: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
75,54g |
|
131,26g |
|
-
|
-
|
| lör 4: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
10,49g |
|
25,38g |
|
-
|
-
|
|
|
