Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
58,56g |
|
118,40g |
|
-
|
-
|
| tis 27: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
27,11g |
|
42,78g |
|
-
|
-
|
| mån 26: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
54,96g |
|
130,91g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
18,79g |
|
14,50g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
37,93g |
|
187,48g |
|
-
|
-
|
| tor 23: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
89,33g |
|
76,48g |
|
-
|
-
|
| mån 20: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
45,32g |
|
92,93g |
|
-
|
-
|
| tor 16: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
38,62g |
|
117,04g |
|
-
|
-
|
| ons 15: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
90,82g |
|
170,59g |
|
-
|
-
|
| tis 14: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
44,54g |
|
123,98g |
|
-
|
-
|
| mån 13: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
100,12g |
|
146,43g |
|
-
|
-
|
| sön 12: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
41,07g |
|
123,10g |
|
-
|
-
|
| lör 11: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
63,58g |
|
162,34g |
|
-
|
-
|
| fre 10: |
1939 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,78g |
|
112,00g |
|
142,86g |
|
-
|
-
|
| tor 9: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
43,64g |
|
126,40g |
|
-
|
-
|
| ons 8: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
70,32g |
|
76,56g |
|
-
|
-
|
| tis 7: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
33,12g |
|
106,01g |
|
-
|
-
|
| mån 6: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
50,86g |
|
118,26g |
|
-
|
-
|
| sön 5: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
45,08g |
|
95,63g |
|
-
|
-
|
| lör 4: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
62,65g |
|
151,32g |
|
-
|
-
|
|
|
