Senaste mat & motionsinförande
| november 2018 |
| lör 3: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
64,27g |
|
130,88g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
912 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
45,03g |
|
61,11g |
|
-
|
-
|
| ons 22: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
51,72g |
|
159,31g |
|
-
|
-
|
| tis 21: |
2540 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
88,45g |
|
367,15g |
|
-
|
-
|
| april 2018 |
| mån 30: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
| tis 10: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
40,69g |
|
78,55g |
|
-
|
-
|
| mån 2: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
55,70g |
|
120,91g |
|
-
|
-
|
| sön 1: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
2,53g |
|
18,40g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
29,44g |
|
113,40g |
|
-
|
-
|
| tor 22: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
58,33g |
|
124,71g |
|
-
|
-
|
| ons 21: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
34,58g |
|
90,60g |
|
-
|
-
|
| tis 20: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
88,61g |
|
102,53g |
|
-
|
-
|
| mån 19: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
66,65g |
|
154,77g |
|
-
|
-
|
| sön 18: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
42,18g |
|
121,34g |
|
-
|
-
|
| lör 17: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
38,53g |
|
168,60g |
|
-
|
-
|
| fre 16: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
82,24g |
|
149,20g |
|
-
|
-
|
| tor 15: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
39,56g |
|
264,22g |
|
470*
|
 884
|
| ons 14: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
71,78g |
|
122,08g |
|
-
|
-
|
| tis 13: |
2104 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,82g |
|
93,32g |
|
71,32g |
|
-
|
-
|
| mån 12: |
87 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
2,47g |
|
19,94g |
|
-
|
-
|
|
|
