Senaste mat & motionsinförande
| november 2022 |
| mån 14: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
14,59g |
|
56,17g |
|
2330*
|
 1934
|
| juli 2022 |
| sön 10: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
1,78g |
|
8,44g |
|
-
|
-
|
| fre 8: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
1,78g |
|
9,04g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
24,20g |
|
19,08g |
|
-
|
-
|
| sön 13: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
23,61g |
|
13,52g |
|
-
|
-
|
| lör 12: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
13,20g |
|
15,75g |
|
-
|
-
|
| fre 11: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
18,70g |
|
32,08g |
|
-
|
-
|
| mån 7: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
18,78g |
|
12,75g |
|
-
|
-
|
| november 2021 |
| lör 6: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
31,44g |
|
44,38g |
|
-
|
-
|
| fre 5: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
74,56g |
|
65,17g |
|
-
|
-
|
| tor 4: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
44,62g |
|
44,59g |
|
-
|
-
|
| ons 3: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
58,83g |
|
55,72g |
|
-
|
-
|
| tis 2: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
50,48g |
|
38,36g |
|
-
|
-
|
| mån 1: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
54,11g |
|
49,82g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
9,50g |
|
13,00g |
|
-
|
-
|
| juli 2021 |
| tor 1: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
18,00g |
|
31,40g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
246 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
3,33g |
|
13,64g |
|
-
|
-
|
| december 2020 |
| mån 21: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
2,61g |
|
4,20g |
|
-
|
-
|
| mån 14: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
50,80g |
|
37,34g |
|
-
|
-
|
| sön 13: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
6,67g |
|
1,84g |
|
-
|
-
|
|
|
