Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
36,51g |
|
110,52g |
|
-
|
-
|
| tis 10: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
70,43g |
|
98,35g |
|
-
|
-
|
| mån 9: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
56,63g |
|
97,50g |
|
-
|
-
|
| sön 8: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
41,96g |
|
147,04g |
|
-
|
-
|
| lör 7: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
64,70g |
|
187,78g |
|
-
|
-
|
| fre 6: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
52,33g |
|
143,93g |
|
-
|
-
|
| tor 5: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
104,45g |
|
155,12g |
|
-
|
-
|
| ons 4: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
50,24g |
|
145,97g |
|
-
|
-
|
| tis 3: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
96,39g |
|
98,16g |
|
-
|
-
|
| mån 2: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
85,25g |
|
161,05g |
|
-
|
-
|
| sön 1: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
10,43g |
|
70,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
83,78g |
|
228,63g |
|
-
|
-
|
| fre 30: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
108,62g |
|
113,32g |
|
-
|
-
|
| tor 29: |
1933 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,04g |
|
90,77g |
|
181,91g |
|
-
|
-
|
| ons 28: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
83,33g |
|
162,09g |
|
-
|
-
|
| tis 27: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
56,61g |
|
142,26g |
|
-
|
-
|
| mån 26: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
63,89g |
|
103,37g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
12,77g |
|
22,57g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
51,38g |
|
140,36g |
|
-
|
-
|
| tor 20: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
74,49g |
|
204,80g |
|
-
|
-
|
|
|
