Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
1093 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
68,86g |
|
56,61g |
|
-
|
-
|
| tis 16: |
1330 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
61,44g |
|
91,73g |
|
-
|
-
|
| mån 15: |
685 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
29,50g |
|
52,00g |
|
-
|
-
|
| ons 10: |
1278 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
52,70g |
|
76,00g |
|
-
|
-
|
| tis 9: |
2005 *
|
252%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
98,13g |
|
130,68g |
|
-
|
-
|
| mån 8: |
1560 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
83,00g |
|
72,69g |
|
-
|
-
|
| ons 3: |
433 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
20,94g |
|
10,68g |
|
-
|
-
|
| november 2023 |
| mån 13: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
10,26g |
|
36,77g |
|
-
|
-
|
| april 2023 |
| tor 13: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
21,94g |
|
78,32g |
|
-
|
-
|
| tis 11: |
2374 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,49g |
|
80,39g |
|
195,33g |
|
-
|
-
|
| april 2022 |
| tor 21: |
602 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
24,46g |
|
61,82g |
|
-
|
-
|
| ons 20: |
1667 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
152,69g |
|
85,93g |
|
-
|
-
|
| tis 19: |
1641 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
98,39g |
|
132,50g |
|
-
|
-
|
| december 2021 |
| mån 27: |
421 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
37,66g |
|
18,77g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
688 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
42,48g |
|
71,16g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
615 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
25,11g |
|
62,05g |
|
-
|
-
|
| ons 4: |
2517 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
70,59g |
|
268,83g |
|
-
|
-
|
| tis 3: |
1902 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
96,69g |
|
173,25g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
12,65g |
|
5,82g |
|
-
|
-
|
| tor 20: |
1867 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
68,97g |
|
167,76g |
|
-
|
-
|
|
|
