Senaste mat & motionsinförande
| oktober 2017 |
| ons 25: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
12,06g |
|
55,03g |
|
-
|
-
|
| tis 24: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
54,27g |
|
82,09g |
|
-
|
-
|
| mån 23: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
51,77g |
|
16,78g |
|
-
|
-
|
| sön 22: |
685 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
48,70g |
|
35,24g |
|
-
|
-
|
| lör 21: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
33,13g |
|
12,64g |
|
-
|
-
|
| fre 20: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
63,87g |
|
15,27g |
|
-
|
-
|
| tor 19: |
656 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
62,19g |
|
45,05g |
|
-
|
-
|
| ons 18: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
46,53g |
|
45,64g |
|
-
|
-
|
| tis 17: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
40,37g |
|
19,52g |
|
-
|
-
|
| mån 16: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
74,64g |
|
97,62g |
|
-
|
-
|
| sön 15: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
42,71g |
|
98,17g |
|
-
|
-
|
| lör 14: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
59,22g |
|
21,51g |
|
-
|
-
|
| fre 13: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
28,26g |
|
68,74g |
|
-
|
-
|
| tor 12: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
43,84g |
|
157,73g |
|
-
|
-
|
| ons 11: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
31,91g |
|
46,81g |
|
-
|
-
|
| tis 10: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
38,74g |
|
33,69g |
|
-
|
-
|
| mån 9: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
36,34g |
|
23,84g |
|
-
|
-
|
| sön 8: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
47,82g |
|
43,99g |
|
-
|
-
|
| lör 7: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
28,41g |
|
36,48g |
|
-
|
-
|
| fre 6: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
78,24g |
|
135,97g |
|
-
|
-
|
|
|
