Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
838 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
107,40g |
|
58,20g |
|
-
|
-
|
| lör 17: |
1563 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
130,50g |
|
191,40g |
|
-
|
-
|
| ons 14: |
2108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
168,02g |
|
213,32g |
|
-
|
-
|
| tis 13: |
2079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
161,26g |
|
181,22g |
|
-
|
-
|
| mån 12: |
2080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
131,34g |
|
261,23g |
|
-
|
-
|
| sön 11: |
2126 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
148,81g |
|
236,73g |
|
-
|
-
|
| lör 10: |
2328 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
148,76g |
|
241,65g |
|
-
|
-
|
| fre 9: |
2383 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
172,21g |
|
210,43g |
|
-
|
-
|
| tor 8: |
2230 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
165,64g |
|
235,89g |
|
-
|
-
|
| ons 7: |
2648 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
161,00g |
|
343,61g |
|
-
|
-
|
| tis 6: |
2240 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
182,91g |
|
228,72g |
|
-
|
-
|
| mån 5: |
2386 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
188,79g |
|
278,04g |
|
-
|
-
|
| sön 4: |
2431 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
190,58g |
|
233,75g |
|
-
|
-
|
| lör 3: |
2349 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
166,93g |
|
264,52g |
|
-
|
-
|
| fre 2: |
1175 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
87,15g |
|
108,45g |
|
-
|
-
|
| tor 1: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
69,62g |
|
50,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
69,07g |
|
78,09g |
|
-
|
-
|
| mån 29: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
23,86g |
|
31,85g |
|
-
|
-
|
| sön 28: |
2430 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,20g |
|
93,63g |
|
254,89g |
|
-
|
-
|
| lör 27: |
2098 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,72g |
|
86,36g |
|
241,93g |
|
-
|
-
|
|
|
