Senaste mat & motionsinförande
| mars 2024 |
| sön 17: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
45,17g |
|
68,02g |
|
-
|
-
|
| lör 16: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
47,80g |
|
118,93g |
|
-
|
-
|
| fre 15: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
39,51g |
|
177,20g |
|
-
|
-
|
| tor 14: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
51,53g |
|
80,43g |
|
-
|
-
|
| ons 13: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
55,19g |
|
129,89g |
|
-
|
-
|
| tis 12: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
20,26g |
|
90,98g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
41,48g |
|
145,81g |
|
-
|
-
|
| fre 23: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
77,54g |
|
160,47g |
|
-
|
-
|
| ons 21: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
27,45g |
|
97,88g |
|
-
|
-
|
| december 2023 |
| fre 29: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
12,63g |
|
57,00g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
15,57g |
|
137,11g |
|
-
|
-
|
| ons 18: |
1523 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
68,83g |
|
202,23g |
|
-
|
-
|
| tis 10: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| september 2023 |
| fre 8: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
36,23g |
|
186,10g |
|
-
|
-
|
| tor 7: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
68,64g |
|
190,00g |
|
-
|
-
|
| ons 6: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
59,50g |
|
219,91g |
|
-
|
-
|
| tis 5: |
179 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
1,07g |
|
45,62g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
35,54g |
|
74,85g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
17,65g |
|
40,23g |
|
-
|
-
|
| sön 23: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
50,16g |
|
182,59g |
|
-
|
-
|
|
|
