Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
14,58g |
|
100,02g |
|
-
|
-
|
| tor 4: |
923 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
42,04g |
|
118,94g |
|
-
|
-
|
| tis 2: |
1757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,64g |
|
93,90g |
|
30,96g |
|
-
|
-
|
| mån 1: |
839 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
57,61g |
|
13,66g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1910 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,00g |
|
93,68g |
|
44,58g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
1238 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,19g |
|
52,91g |
|
1,72g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1661 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,73g |
|
121,94g |
|
24,03g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
794 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
71,15g |
|
84,91g |
|
-
|
-
|
| tis 21: |
1960 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
150,24g |
|
186,11g |
|
-
|
-
|
| mån 6: |
1121 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
99,84g |
|
61,68g |
|
-
|
-
|
| sön 5: |
683 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
87,61g |
|
1,19g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1399 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
104,72g |
|
38,21g |
|
-
|
-
|
| tor 16: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
29,18g |
|
109,07g |
|
-
|
-
|
| ons 15: |
1501 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
58,11g |
|
188,74g |
|
-
|
-
|
| tis 14: |
1051 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
50,94g |
|
138,94g |
|
-
|
-
|
| mån 13: |
1484 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
75,19g |
|
158,54g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
599 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
35,05g |
|
52,91g |
|
-
|
-
|
| mån 9: |
760 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
35,13g |
|
88,36g |
|
-
|
-
|
| sön 8: |
506 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
32,44g |
|
35,13g |
|
-
|
-
|
| december 2022 |
| ons 7: |
829 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
40,16g |
|
111,10g |
|
-
|
-
|
|
|
