Senaste mat & motionsinförande
| januari 2024 |
| fre 5: |
981 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
89,98g |
|
63,05g |
|
-
|
-
|
| tor 4: |
1292 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
101,94g |
|
120,91g |
|
-
|
-
|
| ons 3: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
108,35g |
|
154,10g |
|
-
|
-
|
| tis 2: |
1450 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
105,60g |
|
149,09g |
|
-
|
-
|
| december 2023 |
| sön 24: |
1054 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
89,64g |
|
75,25g |
|
-
|
-
|
| lör 23: |
1673 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
165,49g |
|
89,26g |
|
-
|
-
|
| fre 22: |
1334 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
100,99g |
|
112,91g |
|
-
|
-
|
| tor 21: |
1637 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
120,70g |
|
130,24g |
|
-
|
-
|
| ons 20: |
1395 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
109,14g |
|
128,03g |
|
-
|
-
|
| tis 19: |
1455 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
98,24g |
|
153,79g |
|
-
|
-
|
| mån 18: |
1295 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
101,56g |
|
123,79g |
|
-
|
-
|
| sön 17: |
2047 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,85g |
|
107,63g |
|
212,54g |
|
-
|
-
|
| lör 16: |
981 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
76,10g |
|
66,72g |
|
-
|
-
|
| fre 15: |
1480 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
111,26g |
|
162,64g |
|
-
|
-
|
| tor 14: |
1544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
109,44g |
|
157,53g |
|
-
|
-
|
| ons 13: |
1345 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
107,25g |
|
128,44g |
|
-
|
-
|
| tis 12: |
1710 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
108,71g |
|
173,64g |
|
-
|
-
|
| mån 11: |
1304 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
101,32g |
|
111,58g |
|
-
|
-
|
| sön 10: |
3168 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,54g |
|
125,20g |
|
415,89g |
|
-
|
-
|
| lör 9: |
1516 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
100,83g |
|
146,38g |
|
-
|
-
|
|
|
