Senaste mat & motionsinförande
| januari 2018 |
| sön 21: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
9,49g |
|
62,48g |
|
2085*
|
 1784
|
| fre 19: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
46,36g |
|
71,07g |
|
2299*
|
1722
|
| tor 18: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
34,94g |
|
34,14g |
|
2085*
|
1753
|
| ons 17: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
18,89g |
|
46,12g |
|
2085*
|
1754
|
| tis 16: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
15,95g |
|
37,11g |
|
-
|
-
|
| lör 13: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
24,44g |
|
103,48g |
|
-
|
-
|
| fre 12: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
49,35g |
|
38,81g |
|
-
|
-
|
| lör 6: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
31,91g |
|
90,33g |
|
-
|
-
|
| fre 5: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
22,30g |
|
63,45g |
|
-
|
-
|
| tor 4: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
52,14g |
|
41,41g |
|
-
|
-
|
| ons 3: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
36,81g |
|
62,79g |
|
-
|
-
|
| tis 2: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
16,85g |
|
35,73g |
|
-
|
-
|
| mån 1: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
7,86g |
|
20,97g |
|
2114*
|
1997
|
| december 2017 |
| sön 31: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
78,33g |
|
79,09g |
|
1960*
|
1201
|
| lör 30: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
62,20g |
|
89,41g |
|
1912*
|
1159
|
| fre 29: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
68,59g |
|
133,92g |
|
-
|
-
|
| tor 28: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
62,05g |
|
56,01g |
|
2019*
|
1402
|
| ons 27: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
23,67g |
|
88,69g |
|
2019*
|
1533
|
| tis 26: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
25,31g |
|
73,65g |
|
-
|
-
|
| mån 25: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
36,34g |
|
111,01g |
|
-
|
-
|
|
|
