Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
19,80g |
|
67,47g |
|
-
|
-
|
| mån 3: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
19,90g |
|
56,67g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
10,20g |
|
13,45g |
|
-
|
-
|
| mån 27: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
55,11g |
|
96,76g |
|
-
|
-
|
| mån 20: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
25,56g |
|
45,24g |
|
-
|
-
|
| ons 15: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
8,32g |
|
30,00g |
|
-
|
-
|
| tis 14: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
45,99g |
|
138,76g |
|
-
|
-
|
| sön 12: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
48,69g |
|
201,26g |
|
-
|
-
|
| mån 6: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
30,20g |
|
86,75g |
|
-
|
-
|
| sön 5: |
1773 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
59,32g |
|
230,81g |
|
-
|
-
|
| fre 3: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
45,42g |
|
150,47g |
|
-
|
-
|
| tor 2: |
1841 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
85,18g |
|
188,73g |
|
-
|
-
|
| ons 1: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
65,35g |
|
95,42g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
60,27g |
|
155,62g |
|
-
|
-
|
| april 2023 |
| sön 30: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
23,79g |
|
127,50g |
|
-
|
-
|
| mån 17: |
381 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
12,95g |
|
61,12g |
|
-
|
-
|
| ons 12: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
6,69g |
|
42,13g |
|
-
|
-
|
| tis 11: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
6,46g |
|
41,44g |
|
-
|
-
|
| tor 6: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
11,10g |
|
35,72g |
|
-
|
-
|
| sön 2: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
14,46g |
|
59,04g |
|
-
|
-
|
|
|
