Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
606 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
32,00g |
|
29,00g |
|
-
|
-
|
| lör 18: |
892 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
45,00g |
|
58,00g |
|
-
|
-
|
| fre 17: |
1340 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
49,55g |
|
107,10g |
|
-
|
-
|
| tor 16: |
1077 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
48,35g |
|
67,00g |
|
-
|
-
|
| ons 15: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
42,18g |
|
58,28g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,24g |
|
5,53g |
|
-
|
-
|
| lör 25: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
11,05g |
|
41,75g |
|
-
|
-
|
| fre 24: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
16,88g |
|
47,80g |
|
-
|
-
|
| tor 23: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
37,56g |
|
30,92g |
|
-
|
-
|
| ons 22: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
52,65g |
|
73,08g |
|
-
|
-
|
| tis 21: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
33,91g |
|
80,14g |
|
-
|
-
|
| tor 16: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
20,93g |
|
54,20g |
|
-
|
-
|
| ons 15: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
19,68g |
|
19,20g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
26,06g |
|
12,49g |
|
-
|
-
|
| tis 26: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
3,00g |
|
-
|
-
|
| lör 23: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
36,58g |
|
0,77g |
|
-
|
-
|
| fre 22: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
56,28g |
|
55,99g |
|
-
|
-
|
| tor 21: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
83,58g |
|
93,19g |
|
-
|
-
|
| ons 20: |
1468 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,10g |
|
40,38g |
|
108,66g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
10,21g |
|
22,34g |
|
-
|
-
|
|
|
