Senaste mat & motionsinförande
| mars 2013 |
| ons 6: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
9,04g |
|
80,94g |
|
-
|
-
|
| februari 2013 |
| ons 13: |
69 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,45g |
|
16,59g |
|
-
|
-
|
| januari 2013 |
| tis 8: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
35,80g |
|
55,85g |
|
-
|
-
|
| december 2012 |
| tor 6: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
34,56g |
|
36,64g |
|
-
|
-
|
| lör 1: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
15,36g |
|
72,69g |
|
2472*
|
 1958
|
| november 2012 |
| fre 30: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
68,36g |
|
85,06g |
|
-
|
-
|
| tor 29: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
78,10g |
|
57,40g |
|
-
|
-
|
| ons 28: |
1175
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
63,44g |
|
107,53g |
|
2613
|
1438
|
| tis 27: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
62,17g |
|
47,93g |
|
2613
|
1781
|
| mån 26: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
70,28g |
|
53,63g |
|
2635*
|
1648
|
| sön 25: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
57,02g |
|
68,92g |
|
2359*
|
1703
|
| lör 24: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
106,67g |
|
67,46g |
|
2406
|
1031
|
| fre 23: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
103,03g |
|
73,39g |
|
2371*
|
1045
|
| tor 22: |
1463 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
150,84g |
|
70,73g |
|
2441*
|
978
|
| ons 21: |
1415 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
73,25g |
|
132,11g |
|
2660*
|
1245
|
| tis 20: |
1511
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
79,50g |
|
144,18g |
|
2744*
|
1233
|
| oktober 2012 |
| fre 19: |
519 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
54,06g |
|
64,15g |
|
2639*
|
2120
|
| november 2011 |
| ons 30: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
6,31g |
|
43,59g |
|
-
|
-
|
| mån 14: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
86,08g |
|
175,52g |
|
-
|
-
|
| sön 13: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
122,41g |
|
107,80g |
|
-
|
-
|
|
|
