Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
65,49g |
|
83,10g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
4,01g |
|
26,59g |
|
-
|
-
|
| lör 15: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
21,61g |
|
26,20g |
|
-
|
-
|
| sön 9: |
2117 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,65g |
|
146,00g |
|
142,74g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
37,29g |
|
5,52g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
12,78g |
|
11,81g |
|
-
|
-
|
| juni 2023 |
| tor 1: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
42,39g |
|
76,21g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,48g |
|
74,12g |
|
83,29g |
|
2457*
|
 770
|
| tor 11: |
1893 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,54g |
|
89,99g |
|
166,84g |
|
-
|
-
|
| april 2023 |
| mån 10: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
7,06g |
|
43,47g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
10,60g |
|
19,11g |
|
-
|
-
|
| april 2022 |
| fre 15: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
3,77g |
|
25,85g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,04g |
|
1,28g |
|
9,01g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
15,01g |
|
73,38g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
113 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
9,53g |
|
4,96g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
1,46g |
|
16,19g |
|
-
|
-
|
| september 2021 |
| sön 26: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
7,98g |
|
50,50g |
|
-
|
-
|
| tor 23: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
41,01g |
|
21,44g |
|
-
|
-
|
| ons 22: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
21,53g |
|
51,23g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
20,88g |
|
80,58g |
|
-
|
-
|
|
|
