Senaste mat & motionsinförande
| juni 2018 |
| tis 26: |
1371 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
69,77g |
|
153,01g |
|
-
|
-
|
| lör 23: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
55,15g |
|
89,07g |
|
-
|
-
|
| fre 22: |
1521 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
84,40g |
|
179,39g |
|
-
|
-
|
| tor 21: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
78,66g |
|
118,23g |
|
-
|
-
|
| ons 20: |
1411 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
74,14g |
|
149,18g |
|
-
|
-
|
| tis 19: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
83,34g |
|
141,57g |
|
-
|
-
|
| mån 18: |
1502 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
85,75g |
|
147,38g |
|
-
|
-
|
| sön 17: |
1310 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
107,49g |
|
156,56g |
|
-
|
-
|
| lör 16: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
96,80g |
|
149,27g |
|
-
|
-
|
| fre 15: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
98,55g |
|
178,53g |
|
-
|
-
|
| tor 14: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,50g |
|
78,00g |
|
-
|
-
|
| fre 8: |
1900 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
121,61g |
|
213,40g |
|
-
|
-
|
| tor 7: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
85,22g |
|
187,14g |
|
-
|
-
|
| tis 5: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
79,05g |
|
143,35g |
|
-
|
-
|
| mån 4: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
20,57g |
|
79,82g |
|
-
|
-
|
| sön 3: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
107,92g |
|
181,45g |
|
-
|
-
|
| fre 1: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
47,13g |
|
209,54g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
38,43g |
|
25,43g |
|
-
|
-
|
| ons 30: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
70,55g |
|
201,48g |
|
-
|
-
|
| tis 29: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
77,09g |
|
142,62g |
|
-
|
-
|
|
|
