Senaste mat & motionsinförande
mars 2019 |
ons 27: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
118,48g |
|
56,50g |
|
-
|
-
|
sön 24: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
30,63g |
|
44,39g |
|
-
|
-
|
februari 2019 |
tor 28: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
62,85g |
|
43,76g |
|
-
|
-
|
ons 27: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
49,84g |
|
44,70g |
|
-
|
-
|
januari 2019 |
lör 12: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
46,21g |
|
32,32g |
|
-
|
-
|
mån 7: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
76,03g |
|
48,48g |
|
-
|
-
|
december 2018 |
ons 26: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
125,56g |
|
3,08g |
|
-
|
-
|
november 2018 |
lör 24: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
70,42g |
|
33,29g |
|
-
|
-
|
tis 20: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
23,88g |
|
3,70g |
|
-
|
-
|
ons 7: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
129,74g |
|
18,31g |
|
-
|
-
|
tis 6: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
129,40g |
|
14,53g |
|
-
|
-
|
mån 5: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
54,15g |
|
75,13g |
|
-
|
-
|
tor 1: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
35,56g |
|
78,24g |
|
-
|
-
|
oktober 2018 |
tis 30: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
53,67g |
|
67,18g |
|
-
|
-
|
tis 23: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
21,61g |
|
22,59g |
|
-
|
-
|
lör 13: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
77,34g |
|
69,25g |
|
-
|
-
|
fre 12: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
49,65g |
|
83,98g |
|
-
|
-
|
fre 5: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
93,13g |
|
78,28g |
|
-
|
-
|
tor 4: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
100,78g |
|
87,23g |
|
-
|
-
|
ons 3: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
119,39g |
|
150,23g |
|
-
|
-
|
|
|